Dental health is one of the most important issues of the human body. Maintaining was never easy, trough the ages people always seek for certain ways to have a healthy oral life. Humans evolving so our environment is and also the habits we have are evolving. These factors changed the tame about dental health and we need to take precautions. there are simple yet efficient ways to maintain a healthy oral life.
Never go to bed without brushing your teeth
It is a wide known fact that one must brush at least twice a day. Still, a number of people still do not brush before bed, it is an essential act that helps us to get rid of germs and plaque that grows bigger during the day.
Brushing is good yes but do we do it properly?
Proper brushing is as essential as brushing itself. If you are not doing it right there is no difference with no brushing at all. Be gentle and don't rush it. Make circles while you doing it and be sure that the brush has touched the whole mouth, all the teeth, and tongue.
Flossing is as essential as brushing too. Don't forget about the mouth wash too! A well-timed mouth wash during the day can help your mouth to be clean for more long time.
What to consume?
To maintain good dental health one must drink water regularly. It also helps our body and os on for mouth. It is widely known that drinking water after each meal will help to wash out the negative effects of germs and sticky, particle food remainings between two brushing time.
Consider eating fresh food and vegetables, fruits. Stay away from sugary and acidic food. Small pieces of food also make the jaw lazy. Make your jaw and teeth work and lean on crunchy food. Cokes, sodas any beverage with bubbles are a threat to your dental health!
See your dentist regularly. Twice a year at least is enough as a starter. If you don't have that habit, you better have it. For aesthetic dentistry, at that point, we will be taking care of you.